7/19/2019

Treating Sinus Infection the Natural Way

Treating Sinus Infection the Natural Way

sinus infection is known as the inflammation of the sinuses and the nasal passages. The sinuses tend to be positioned within your head and therefore are lined with mucous membranes. In case of a viral, yeast, or infection, autoimmune response, or allergic reactions, these sinuses tend to be swollen and may lead to headaches and breathing problems. A normal nose is filled with air, but if an infection occurs, this particular air is replaced with mucus. If the mucus is not drained, this can lead to stuffy nose. In less severe cases of sinus infection, natural remedies are available without side effects. Natural remedies for Managing Sinus Infection :

Regular yoga exercise such as pranayam as well as kapalbhati may help prevent sinus infections. * Acupressure will be very helpful in relieving pain and strain in the nose, brain, eyes, and ears. * Very hot teas and warm a pot of soup are usually very helpful in cleaning the nasal passages. In addition, green tea, chicken soup with a lot of red and green peppers and ginger teas tend to be very helpful in providing settlement. * Drinking a lot of water daily can help remove harmful toxins from your system. It can also help in thinning the mucus that blocks the nasal passages to promote fast recovery. * You need to use apple cider vinegar with the addition of a few drops of it in boiling water prior to inhaling this.

You May Also Choose to Drink Apple Cider Vinegar Diluted With Water

* A few drops of peppermint or eucalyptus oil into boiling water is a useful one when inhaled. This is one of the most common home remedy for sinus infections. * Garlic is very effective when dealing with sinus infection due to its natural antifungal as well as antibacterial attributes. It is possible to drink the juice extracted in the garlic or include it in your daily diet. * It is also important for you to increase your zinc and vitamin c intake to reduce the risk of having sinus infections and cold bouts. In addition, omega-3 fatty acids are recommended, as it is useful in getting rid of sinus infections so ensure that you take foods that are rich in omega 3 like eggs, walnuts, cod liver oil, as well as seafood. * Strengthening your own immune system can also help you avoid sinus infections.

To Increase or Maintain a Strong Immune System, be Sure to Have a Healthy Diet

Including spicy foods in your diet is useful as well as it can also help for sinus infection by clearing the nasal passages. * Nasal irrigation will be very helpful as well. Regularly use a neti pot to aid drain your sinuses and prevent infecting it further. You may also include salt to the solution to wash and clear your nasal cavities. This is necessary especially when you are going through so much air pollution and extreme exposure to dust, pollen and other irritants. * If you do not want to use any kind of medicines, you may choose to choose hot and cold compresses. Place the hot compress to the affected sinus are for at least two to three minutes a day before applying cold compress for 30 to 40 just a few seconds.

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